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<div id='theme'>主题：莴笋</div><div class="menu" id="cookname">莴笋炒肉片</div><div class="menu" id="cookstory">莴苣是我们平常餐桌上常见的一种蔬菜，口感爽脆，既可单独做菜肴，还可搭配其他食材。莴苣中含有一定量的微量元素锌、铁，特别是莴苣中的铁元素很容易被人体吸收，经常食用新鲜莴苣，可以防治缺铁性贫血。莴笋的浆液十分丰富，味道清新，略带苦味，能刺激消化，增加胆汁分泌量，刺激消化道各器官蠕动，有助于增进食欲。</div><div class="menu" id="tips">"贴士："可任意搭配红辣椒、红萝卜、木耳等配菜做成莴笋菜肴；还可以随意按个人喜好添加胡椒粉、鸡精、味精、白糖等调料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/c/400_53accef0cd56070cadf7bb74378de3bc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">瘦猪肉</div><div class="majornote">少许</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2-3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋洗净去皮，切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6779b754b8d40bf5819604ba96ef099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c6779b754b8d40bf5819604ba96ef099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐腌制几分钟，让莴笋口感更爽脆易熟；腌好后用凉水洗净沥干水分待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7db933fd79a52182d7ce2022eeea38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f7db933fd79a52182d7ce2022eeea38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪瘦肉洗净切成薄片，加入盐、料酒、水淀粉和少许酱油搅拌均匀上浆待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d77cc4d00990b31f058a8d4e3c2fb2ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d77cc4d00990b31f058a8d4e3c2fb2ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去衣切碎，姜切片待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_99c210424fd1ec6d2016a178f01d777e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/800_99c210424fd1ec6d2016a178f01d777e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，放入蒜蓉、姜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_96e78d40c174a02819b784b8806e2400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_96e78d40c174a02819b784b8806e2400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪瘦肉翻炒至肉片变色后，加入莴笋片、盐继续翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/140_a1966ed7418eae3bb637a55b0371b180.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/800_a1966ed7418eae3bb637a55b0371b180.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋胡萝卜炒鸡蛋</div><div class="menu" id="cookstory">莴笋的营养价值：1、能够解除油腻，因为莴笋口感清爽，含有丰富的膳食纤维，促进肠道蠕动，对于动物性食物或者油炸的食物吃的过多导致的恶心、呕吐、腹胀，有很好的解除油腻、清爽可口的功效。2、能够预防便秘的发生，因为莴笋当中的膳食纤维能够很好的促进肠道蠕动，对于肠燥便秘、排便困难的人有很好的促进排便的功效。3、能够预防超重、肥胖的发生，因为莴笋的含水量比较高，本身能量比较低，同时还含有丰富的膳食纤维，能够增加饱腹感，在避免过多能量摄入、预防超重、肥胖方面的功效非常强。</div><div class="menu" id="tips">"贴士："莴笋的营养价值：1、能够解除油腻，因为莴笋口感清爽，含有丰富的膳食纤维，促进肠道蠕动，对于动物性食物或者油炸的食物吃的过多导致的恶心、呕吐、腹胀，有很好的解除油腻、清爽可口的功效。2、能够预防便秘的发生，因为莴笋当中的膳食纤维能够很好的促进肠道蠕动，对于肠燥便秘、排便困难的人有很好的促进排便的功效。3、能够预防超重、肥胖的发生，因为莴笋的含水量比较高，本身能量比较低，同时还含有丰富的膳食纤维，能够增加饱腹感，在避免过多能量摄入、预防超重、肥胖方面的功效非常强。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/4/400_5b47ab0670bae4315e6d631aa92e4fd4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料鸡蛋、莴笋和胡萝卜去皮洗净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2dc4c1c8f9a3e50143c042fae5688a3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2dc4c1c8f9a3e50143c042fae5688a3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切成马蹄片胡萝卜同样切法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_35d335925295dd266fe417a3f7afbf58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_35d335925295dd266fe417a3f7afbf58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散放入少许盐锅中倒入底油加热倒入蛋液中火炒制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2c3c561f55621192880a262a3c2f58b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2c3c561f55621192880a262a3c2f58b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒至八成熟盛入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5cceb65a57546d23a921803a2f8ed0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5cceb65a57546d23a921803a2f8ed0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入莴笋焯水断生后立即放入冷水中过凉沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_193a3174d2b3e642b6abaf2ea3b86cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_193a3174d2b3e642b6abaf2ea3b86cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入蒜粒爆香再放入莴笋片炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf163a12daaee5a63cbd60e51efded60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf163a12daaee5a63cbd60e51efded60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜大火炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f28d1d97660af3d1759160117fe336e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f28d1d97660af3d1759160117fe336e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的鸡蛋同时放入盐和味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d59c7b819dded5a71e20dfad29bb76b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d59c7b819dded5a71e20dfad29bb76b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至均匀入味即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_257847f7b7bc130ca540c8cbad72ad12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_257847f7b7bc130ca540c8cbad72ad12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富的莴笋胡萝卜炒鸡蛋装入盘中搭配面包和香肠一起吃太棒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d6b1c3813c189e68b10653786c66d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/800_2d6b1c3813c189e68b10653786c66d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就好有食欲哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/140_df0840621a62e7c705f2b3cee1afa91a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/800_df0840621a62e7c705f2b3cee1afa91a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋入口鲜嫩味美混搭莴笋和胡萝卜一起吃口感棒棒哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5d57265374aad43ef3df6a19ff64a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d5d57265374aad43ef3df6a19ff64a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋胡萝卜鸡蛋都是营养非常丰富的经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a1da5d5146997301aed6de4fdc7c41b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a1da5d5146997301aed6de4fdc7c41b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一道快手菜不宜炒至时间过长营养易流失</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e94ad72da828009a629fe1104032027.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e94ad72da828009a629fe1104032027.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰盛的早餐会给家人带来一天的好心情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e88878ff4b043bd4c00fb166532d46ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e88878ff4b043bd4c00fb166532d46ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋火腿炒鸡蛋</div><div class="menu" id="cookstory">今天西蘭分享一道莴笋火腿炒鸡蛋，5分钟快手，低脂美味，好吃不胖，调料只需要盐！零基础一学就会，喜欢的赶紧试试呀~</div><div class="menu" id="tips">"贴士："莴笋焯水颜色会更加翠绿。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/b/400_2591d05e6ef01961b590e77e02e694db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，莴笋去皮切菱形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_58d424faa28ee07f140ee82bdbb6d892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_58d424faa28ee07f140ee82bdbb6d892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋焯水一分钟捞出过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90847563cbd30ce7b473a0119b22759e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90847563cbd30ce7b473a0119b22759e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加一点盐，煎熟铲碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8ebda11a779ed14cf0945569e4cbf33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/800_8ebda11a779ed14cf0945569e4cbf33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿煎至变硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_546373eb658eac85e608efc65577f313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_546373eb658eac85e608efc65577f313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用余油爆香蒜片，加入莴笋翻炒一分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c291c1bd3a99fafd650dd33b4717fafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c291c1bd3a99fafd650dd33b4717fafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18fbb08756b4a7367e264cf28c0c875e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18fbb08756b4a7367e264cf28c0c875e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32c32e48027d305531ef6f30f24ca1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32c32e48027d305531ef6f30f24ca1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50ccc98844a4ed2b73e39c1addb34210.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50ccc98844a4ed2b73e39c1addb34210.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62b4f1e3015cb494d609ce52ad4cbd87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62b4f1e3015cb494d609ce52ad4cbd87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌莴笋丝</div><div class="menu" id="cookstory">今天去超市买了点儿莴笋回来，做了这道凉拌莴笋丝，酸酸甜甜的味道，很开胃，下饭，我家小宝贝也可以吃啦！满满一大盘，转眼间就被消灭了！</div><div class="menu" id="tips">"贴士："莴笋丝焯水的时候加入少许盐和几滴油，可以保持莴笋丝的翠绿！（这个方法适用于所有需要焯水的绿叶蔬菜！）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/f/400_5dcb7a6b0d273427ff767cfa6341030f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">10滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备莴笋一根，削皮洗净备用！（要选择嫩嫩的莴笋哦，不要太老的！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0a9d4a791380be9da3e72644d1624be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0a9d4a791380be9da3e72644d1624be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋用刨丝器刨成细丝备用！（没有刨丝器的就要考验亲的刀工啦！尽量切成细丝！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c951f1a8fa4aa2c13c9fa710a0e7730.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c951f1a8fa4aa2c13c9fa710a0e7730.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开加入少许盐和几滴油，放入莴笋丝焯水10秒左右即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_4597e373dc1009e2feef11417943f05e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_4597e373dc1009e2feef11417943f05e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的莴笋丝迅速放入冷水中冲洗2～3遍，保持莴笋丝的脆感！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d17c02fbe2857d027931a94c26a7079.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5d17c02fbe2857d027931a94c26a7079.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水分，加入一勺盐拌匀腌制5分钟左右！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_307d7d99eac2651e16755a901152f33a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_307d7d99eac2651e16755a901152f33a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制莴笋丝的水挤出来，放入一勺白糖，1勺白醋，10滴香油拌匀腌制入味即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_558fdcc7040261304312e08a8d3d43ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_558fdcc7040261304312e08a8d3d43ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的莴笋丝撒入少许白芝麻和红椒圈装饰一下即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d7ee58e834b565375bafa3ea21211810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d7ee58e834b565375bafa3ea21211810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_51e137de96c84853a4554df10c379a6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_51e137de96c84853a4554df10c379a6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97eb18b356c8a008120a7729e0a502de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97eb18b356c8a008120a7729e0a502de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c09d3306402a51f92573547bdb45766.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0c09d3306402a51f92573547bdb45766.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a82ccadfde87dffd66dc351df8868a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6a82ccadfde87dffd66dc351df8868a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_cee6f8ca87e5594019a403e2ad772174.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_cee6f8ca87e5594019a403e2ad772174.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋菌菇汤</div><div class="menu" id="cookstory">太太乐鲜鸡汁属于万能调料，算是鸡精的升级版。适用于各式菜肴，煲汤、滑炒、汤底、芡汁、凉拌以及馅料的制作，都可以为菜品提鲜入味。使用简单，轻轻一挤，美味既现。</div><div class="menu" id="tips">"贴士："太太乐鲜鸡汁，本身带有咸味，所以无需放太多盐，也无需再加鸡精、味精之类的提鲜产品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/c/400_0ad1336b8be3b0825290878a4a9fe34c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">瑶柱</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">少油炒香洋葱碎、瑶柱，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d029ee1d4f18d9ca27e5359ba851a45b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d029ee1d4f18d9ca27e5359ba851a45b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菇再次翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bf2062c5930c2d4e40fd9c87968445de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bf2062c5930c2d4e40fd9c87968445de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐、胡椒粉，再次翻炒入味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8772707d0ffb5383795e6bedd9491823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_8772707d0ffb5383795e6bedd9491823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮10分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a19e6eb8077869f5f98de0d9d503c253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a19e6eb8077869f5f98de0d9d503c253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太太乐鸡汁的加入，使的本身的鲜汤更加鲜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_893e29b5f625757a197676c91a2994f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_893e29b5f625757a197676c91a2994f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入新鲜的莴笋片煮两分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_492e3bdea5c7533b6d08a314819ec307.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_492e3bdea5c7533b6d08a314819ec307.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋丁先铺碗底，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc4061625bce7ed2d951c6fd06d63377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc4061625bce7ed2d951c6fd06d63377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在用热汤冲泡，莴笋丁清脆可口，味道鲜上鲜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/140_c8d7e96673998404d1a6b58bfb7a3c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/800_c8d7e96673998404d1a6b58bfb7a3c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这样平平淡淡一碗汤，喝一口鲜香无比！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e89d88e92be91e335a57acb38b15d5a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e89d88e92be91e335a57acb38b15d5a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋炒鸡蛋（清新又健康的素食）</div><div class="menu" id="cookstory">没想到啊，那么平凡的莴笋，那么素的鸡蛋，混在一起竟然这么鲜，颜色又赏心悦目，连其他调料都不用放。——</div><div class="menu" id="tips">"贴士："△ 莴笋丝泡水里会比较硬挺好看；
△ 莴笋丝很容易熟的，不用炒太久，蛋丝也是熟的，最后一合就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/d/400_aaa8ff6422624980845c6c498018d07d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3只</div></div><div><div class="majorTitle">油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">1撮</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋去皮刨丝后泡水里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c45d57f31f00419aa6404f65b6553f6a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c45d57f31f00419aa6404f65b6553f6a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打碗里，加点盐打散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_70de6217bb605590adad2acd414bc71d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_70de6217bb605590adad2acd414bc71d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅起油锅，倒鸡蛋液摊成饼稍晾凉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_1664dc52151e5d481727864fa78ef383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_1664dc52151e5d481727864fa78ef383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莴笋丝沥干水，把蛋饼切成丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3b12bcf8190b923007dc43407f23635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a3b12bcf8190b923007dc43407f23635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小葱切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30b876d13b7524dac0a3d433a105b8f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30b876d13b7524dac0a3d433a105b8f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，把莴笋丝炒软，放点盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e174eed287868dec04af6f2174b08612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e174eed287868dec04af6f2174b08612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋丝拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b62daff68a094595e71dce5cda902a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b62daff68a094595e71dce5cda902a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花拌均匀，装盘放上剁椒和白芝麻装饰即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc4311bb34f39afcb0ea206716e810f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc4311bb34f39afcb0ea206716e810f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">◆◆◆以下为成品展示◆◆◆</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a31e6fa2c6718e40f3e2c6f404811031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a31e6fa2c6718e40f3e2c6f404811031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2ea8b939727f386ed3e114fb2f86c518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2ea8b939727f386ed3e114fb2f86c518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74dcce74a06824278a29977f8c097a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/800_74dcce74a06824278a29977f8c097a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉条炒莴笋</div><div class="menu" id="cookstory">莴笋不仅纤维丰富、还可以促进肠蠕动、有助于消化也是我家爱吃的小菜，而且简单易做又好吃猪肉鲜嫩、莴笋脆爽</div><div class="menu" id="tips">"贴士："莴笋加点腌制一下
再用水冲洗一下挤干水份（这样脆爽）
炒的时间大概6-7分钟左右
用猪前腿肉腌制一下炒着吃肉嫩不卡牙</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/2/400_91b2364d9f73ca6773d85d8a00950432.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">长的红线椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪前腿肉</div><div class="majornote">适量（按喜欢加量）</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">按个人口味加入）</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺腌肉用</div></div><div><div class="majorTitle">老酒</div><div class="majornote">1勺腌肉用</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺腌肉用</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺腌肉用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一根莴笋去皮切长段，切厚片再切小条
加点盐腌制10分钟
再冲洗一下挤干水份（这样炒的莴笋脆）
红线椒切莴笋一样长段再切小条
一点猪前腿肉切条加老酒、生抽、淀粉、食用油拌匀
腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1e6018ecc2c4af34e049fce448f5cd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d1e6018ecc2c4af34e049fce448f5cd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热加油倒腌好的猪前腿肉（前腿肉炒着吃嫩点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f5e296b7b8592f559eb2e759898d42d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f5e296b7b8592f559eb2e759898d42d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子迅速翻炒至熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7cd85eeec30d1b570e0b39f8a7b10ca0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7cd85eeec30d1b570e0b39f8a7b10ca0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒莴笋下锅炒两三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a7417385d1a6d838c1bab491421e801.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a7417385d1a6d838c1bab491421e801.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放红线椒一起翻炒两分钟
炒至莴笋有点变软
加点蚝油、盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_4716823a579a39071e1575a90e8ed8a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/800_4716823a579a39071e1575a90e8ed8a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64c73580a6646b06acf1835f9dcbeb2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_64c73580a6646b06acf1835f9dcbeb2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单营养又美味的【莴笋炒虾仁】</div><div class="menu" id="cookstory">用太太乐原味鲜系列产品烹饪的莴笋炒虾仁，简单营养又美味，上桌就抢光了。莴笋真是百吃不厌，这个莴笋炒虾仁非常鲜嫩，原汁原味荤素搭配，营养美味又健康！</div><div class="menu" id="tips">"贴士："蔬菜焯水时放入盐和1勺清油这样蔬菜颜色保持更清脆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/a/400_1167a2276ff6d4fc007c94242d5370da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">青虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">木耳</div><div class="majornote">7－8朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">太太乐原味鲜头道生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐原味鲜鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐美美椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4fd1f10eb80be19106ca27a757e1c8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e4fd1f10eb80be19106ca27a757e1c8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾去壳开虾背挑出虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_2350f860513d62d63d365190fd36b8dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_2350f860513d62d63d365190fd36b8dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发，莴笋和胡萝卜切菱形◇，大蒜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1fb7b643657a1e06926a95bf60ab477c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1fb7b643657a1e06926a95bf60ab477c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁放入太太乐美美椒、太太乐料酒、盐腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b61e9a60d6c1f4ed3f274632b3f5556b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b61e9a60d6c1f4ed3f274632b3f5556b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，水开放入木耳、胡萝卜和莴笋焯水，放入盐和1勺清油这样蔬菜颜色保持更清脆。焯水1分钟左右捞出控水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1d92687a697186bdebf8cd72aa206580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1d92687a697186bdebf8cd72aa206580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入少许食用油，油热放入大蒜末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6da068ba7dc3e1f0df7f5418f1a26e5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6da068ba7dc3e1f0df7f5418f1a26e5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的虾仁炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09c6aaeef8f9e54a0f5aab55d07503a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_09c6aaeef8f9e54a0f5aab55d07503a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯好水的蔬菜翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f723d62cf34b332dd9c83167452f8e11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f723d62cf34b332dd9c83167452f8e11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入太太乐原味鲜头道生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/140_1764e1d2a76c4bef10513d588aa06d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/800_1764e1d2a76c4bef10513d588aa06d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太太乐鲍汁蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e808e3651bc28f7fb4415407c68a31a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e808e3651bc28f7fb4415407c68a31a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5502716982464015e1d7ab9a9575b08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a5502716982464015e1d7ab9a9575b08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太太乐原味鲜鸡精翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a11c499e76e0749ecba7666fba61376c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a11c499e76e0749ecba7666fba61376c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b2488e1d18db54b61ead3a14530d05a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b2488e1d18db54b61ead3a14530d05a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋爽口又解腻，虾仁鲜美入味又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_010ecdf5f72c81ad4df62034a5d518b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_010ecdf5f72c81ad4df62034a5d518b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的小伙伴们一起吃起来哇⊙∀⊙！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43f9bd13096d82df7b169eea11815aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43f9bd13096d82df7b169eea11815aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒莴笋炒肉片</div><div class="menu" id="cookstory">莴笋正当季，今天用莴笋，彩椒炒了一盘牛肉，我宝贝吃的盘子都舔了～色彩搭配，营养丰富，好吃又好看，喜欢的做起来。</div><div class="menu" id="tips">"贴士："如果自己切牛肉片的话，最好切的薄一点，口感更好。 你群里一定要提前腌制，先煸炒一下，变色后立即盛出。 把蔬菜炒熟后加入煸炒过牛肉，快速翻炒均匀即可，不要炒太久，避免影响牛肉的嫩滑口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/5/400_61c18bdd896ee9257e005034137e04e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛肉片</div><div class="majornote">150克</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，牛肉我买的是牛肉片，里脊肉自己切也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3e98a50590afa4823baab7bde5398d17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/3e98a50590afa4823baab7bde5398d17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉洗干净，将血水洗干净，放入盘中，加入料酒，适当多一点去腥，再加入蚝油，生抽，十三香，最后淋上食用油，锁住牛肉水分同时，口感更加嫩滑。抓拌均匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a31b5d6b4ed1eb29483b2b900a83f58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5a31b5d6b4ed1eb29483b2b900a83f58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋去皮，洗干净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1b692de952be1fe439dd41cc6332f72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b1b692de952be1fe439dd41cc6332f72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红黄椒洗干净切小块，大蒜去皮切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aab9b6ef57087513463ac60f5e9925ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/aab9b6ef57087513463ac60f5e9925ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入腌制好的牛肉煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be15d2742307a2e76844c559f7d22dc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/be15d2742307a2e76844c559f7d22dc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煸炒至牛肉变色，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f8b706b4cbfd5deeb4da5620db2cdf67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/f8b706b4cbfd5deeb4da5620db2cdf67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，加入蒜末，红黄椒煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a52f22ed4528b09b964a79899ec0f8a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a52f22ed4528b09b964a79899ec0f8a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入莴笋，按个人口味加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c437c20c288592e864b7da5bd63dc3f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/c437c20c288592e864b7da5bd63dc3f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一汤勺纯净水烧开，将莴笋烧熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3ae1a820f761af22e973280fbba7dbaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/3ae1a820f761af22e973280fbba7dbaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煸炒过的牛肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_661de56c6e83c88dfbada54ea66f2858.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/661de56c6e83c88dfbada54ea66f2858.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒均匀，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7f1e54e0af35ad9b52ccc513674b9af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e7f1e54e0af35ad9b52ccc513674b9af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，即可食用，简单快手小炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6aa8166bc30a3c1597754de0dfba9ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/6aa8166bc30a3c1597754de0dfba9ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色搭配，好吃又好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a83ef7c93a7f8c85bdad52148e267f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/a83ef7c93a7f8c85bdad52148e267f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荤素搭配，营养更均衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b1425183ca5312c78d5e3ff3303818d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/8b1425183ca5312c78d5e3ff3303818d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天的味道，喜欢的做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02d0f73b4d8506d3bee2306b4bd81283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/02d0f73b4d8506d3bee2306b4bd81283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒莴笋</div><div class="menu" id="cookstory">这个季节，地里种的莴笋随手清炒一下，又嫩又清香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/6/400_bbd87e85c374d070347b2574412fc276.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莴笋</div><div class="majornote">3-4根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">本地阿姨种的莴笋，连上面的嫩叶都可以吃的哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_9024f1b5e5718ebeef6e8973c196e90e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_9024f1b5e5718ebeef6e8973c196e90e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以吃的嫩叶摘下来，根部削皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a82bcf7e81ece6a09387ea9b59cc904c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a82bcf7e81ece6a09387ea9b59cc904c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根部切滚刀小块，叶子切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_8315afdbd765510e1a584a918f588e14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/800_8315afdbd765510e1a584a918f588e14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两瓣大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e7fa35454c11d8f12d1a1fff5b2bd861.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e7fa35454c11d8f12d1a1fff5b2bd861.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下蒜瓣爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_648f5dbcb053b2d27caaa9038fbea63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_648f5dbcb053b2d27caaa9038fbea63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先下切好的根部翻炒，因为叶子易熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9ea720045fef237e94bef842f57faf87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9ea720045fef237e94bef842f57faf87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋差不多透明色快熟的时候放莴笋叶翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/140_07d68d6a213271f4cea1ed61bc440156.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/800_07d68d6a213271f4cea1ed61bc440156.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后记得放盐。要想生活过得去，没事就得吃点绿。就喜欢这样的翠绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0ff90478fba876a88be17eef863eb9ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0ff90478fba876a88be17eef863eb9ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放一勺蚝油，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da10cc0bfaba548ff2f0c66ab08529c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_da10cc0bfaba548ff2f0c66ab08529c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。赞！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a22e038d695a37e5220279928f357e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/800_a22e038d695a37e5220279928f357e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒莴笋</div><div class="menu" id="cookstory">莴笋又叫“春菜”，是最适合春季吃的蔬菜之一。莴笋含丰富的维生素、钙、镁、膳食纤维等成分。日本研究发现，莴笋中的某种物质可以抵抗春季因过敏而引发的鼻炎，能够缓解过敏病人的痛苦。莴笋的清火排毒功能可以去掉积攒了一个冬天的体内燥热。莴笋含有尼克酸，被认为是胰岛素的激活剂，糖尿病人适当食用，有助于改善糖代谢功能。莴笋含钾丰富而钠含量低，适合高血压、心脏病等患者食用，有助于降低血压。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/d/400_fe247207f533b8590bb378a7ae93ae1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">一根</div></div><div><div class="majorTitle">水发木耳</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7b65ed798d5828a628602c71a2d38a63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/800_7b65ed798d5828a628602c71a2d38a63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋洗净去皮，斜刀切段后再切成菱形薄片，小米辣洗净切段，木耳提前泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb0691c0f295e144735b871b9efbc634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb0691c0f295e144735b871b9efbc634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油烧至7成热，倒入木耳煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64e299af918aaaa93c51672d539d4015.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_64e299af918aaaa93c51672d539d4015.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至木耳噼啪作响后，放入莴笋片，翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fef47176f18ac4587b13a7c8f7852f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/800_fef47176f18ac4587b13a7c8f7852f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入适量的盐翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa81130452ad4b17713f73ae66d272c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa81130452ad4b17713f73ae66d272c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入小米辣提味，翻炒断生即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a64ac1bd9f960477931f56077f99ee6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/800_a64ac1bd9f960477931f56077f99ee6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b628dfb41d2fdc535c60212e4ab46c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b628dfb41d2fdc535c60212e4ab46c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81398df5364d8c46d829922058130317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81398df5364d8c46d829922058130317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口的凉拌莴笋丝</div><div class="menu" id="cookstory">夏天来这么一盘爽口的凉拌莴笋丝，瞬间清凉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/6/400_9ce4ef24ae44e12e7a129d4c996a0f06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">0.5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋去皮后切薄片再改刀切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32aeb670947cbfef2498db509378f046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32aeb670947cbfef2498db509378f046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在冰水中浸泡15-20分钟，这是笋丝脆爽的关键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d7d066bf7e6749b289de7831a12718e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d7d066bf7e6749b289de7831a12718e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时取小碗，把蒜切末，葱切细丝，干红辣椒切圈，浇适量热油激发出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1abe298f646e6d9f6ae4fa3a212999a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a1abe298f646e6d9f6ae4fa3a212999a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入味达美清香米醋2勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f12c5042961cde05232f976a51833e7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f12c5042961cde05232f976a51833e7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加半勺白糖，一点盐，搅拌均匀，料汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbd2e925d6b3174f806d0429fdd4c45c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbd2e925d6b3174f806d0429fdd4c45c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰水中浸泡的莴笋丝沥干水分放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32c60466e68a83f67bbffe0136cfbd05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32c60466e68a83f67bbffe0136cfbd05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆爽清新可口的凉拌莴笋丝，炎炎夏日的开胃小凉菜，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_156be7948b32250f4033146757636a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_156be7948b32250f4033146757636a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炎炎夏日没胃口，来一盘凉拌莴笋丝吧，清热去火，爽口开胃！最适合夏天的一道凉拌菜，不需要太多调味料就非常好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ae6bd44a5c1baf6dbe29618e969fd1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ae6bd44a5c1baf6dbe29618e969fd1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋炒肉丝</div><div class="menu" id="cookstory">莴笋为菊科，属一年生或两年生草本植物，原产地中海沿岸，约在七世纪初，经西亚传入我国，各地普遍栽培。莴苣分茎用和叶用两种，前者各地都有栽培，后者南方栽培较多，是春季及秋、冬季重要的蔬菜之一。营养价值1、开通疏利、消积下气：莴苣味道清新且略带苦味，可刺激消化酶分泌，增进食欲。其乳状浆液，可增强胃液、消化腺的分泌和胆汁的分泌，从而促进各消化器官的功能，对消化功能减弱、消化道中酸性降低和便秘的病人尤其有利；2、利尿通乳：莴苣钾含量大大高于钠含量，有利于体内的水电解质平衡，促进排尿和乳汁的分泌。对高血压、水肿、心脏病人有一定的食疗作用；3、强壮机体、防癌抗癌：莴苣含有多种维生素和矿物质，具有调节神经系统功能的作用，其所含有机化含物中富含人体可吸收的铁元素，对有缺铁性贫血病人十分有利。莴苣的热水提取物对某些癌细胞有很高的抑制率，故又可用来防癌抗癌；4、宽肠通便：莴苣含有大量植物纤维素，能促进肠壁蠕动，通利消化道，帮助大便排泄，可用于治疗各种便秘。食用功效1、开通疏利、消积下气：莴苣味道清新且略带苦味，可刺激消化酶分泌，增进食欲。2、利尿通乳：有利于体内的水电解质平衡，促进排尿和乳汁的分泌。3、强壮机体、防癌抗癌：所含有机化含物中富含人体可吸收的铁元素，对有缺铁性贫血病人十分有利。莴苣的热水提取物对某些癌细胞有很高的抑制率，故又可用来防癌抗癌。4、宽肠通便：能促进肠壁蠕动，通利消化道，帮助大便排泄。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/b/400_0a84063257cdf6892d986d917b0008fb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">葱</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65be74ab82209f50bfb56a0e190c7c07.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_65be74ab82209f50bfb56a0e190c7c07.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒、生抽、胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39e3e0855bb6e4468e15f8183831e0ce.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39e3e0855bb6e4468e15f8183831e0ce.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02d2aeb9679cb22d198e0aa592ab56a4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_02d2aeb9679cb22d198e0aa592ab56a4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋去皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_22c730613d4599814734fcfe580fdc8d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_22c730613d4599814734fcfe580fdc8d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_8330a9b6402cdb6b3aec04063e365c53.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_8330a9b6402cdb6b3aec04063e365c53.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入肉丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00d6c9a864e772b9521991b02ebf5e32.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_00d6c9a864e772b9521991b02ebf5e32.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_295a0ece611386caa13c01a159687135.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/800_295a0ece611386caa13c01a159687135.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入莴笋，翻炒至熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_096e5ecc3f27e55df6bd34e1ffa7ac30.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_096e5ecc3f27e55df6bd34e1ffa7ac30.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加盐调味炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11aabc4d039a1f163b3eab72d253b0ca.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11aabc4d039a1f163b3eab72d253b0ca.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89c1e9ead6d7b50153d100c1bdae3e57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/800_89c1e9ead6d7b50153d100c1bdae3e57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d849126a42a688b1950a24c28480c96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d849126a42a688b1950a24c28480c96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌莴笋丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/0/400_6397b480ecce78d275405b6ab8ecc0d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个莴笋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2ba85d95325a7a8f096b11fcb6ec0fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/e2ba85d95325a7a8f096b11fcb6ec0fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c44e6609125f8c8246ab679a08b33e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/c44e6609125f8c8246ab679a08b33e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7a744220cc51f5fecc38676a7262ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/f7a744220cc51f5fecc38676a7262ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅焯水   6秒左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50ecb99696a06719040824a7e2f9957b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/50ecb99696a06719040824a7e2f9957b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过两次水    这样莴笋口感比较好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b08b5219d15f03ac558f3820e731adfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/b08b5219d15f03ac558f3820e731adfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱和蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f70f17bf1a16e5e5aba61eba1181a843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f70f17bf1a16e5e5aba61eba1181a843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备花椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_109dee5bbfa9f6379891c90222f26707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/109dee5bbfa9f6379891c90222f26707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">弄成这样   然后在放入花椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90a6ff685e7b646f5bb2c970d3c9ddb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/90a6ff685e7b646f5bb2c970d3c9ddb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">弄好了     由于我本人喜欢放生抽，所以颜色有点深，其实可以不放生抽的！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4ff7c713af30cb5e4c433803d3f7042b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/4ff7c713af30cb5e4c433803d3f7042b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口莴笋片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/b/400_4d8a40006b2ba95c7136241be095227b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莴笋</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋洗净，切片，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_56631db38ea99549a3532a7966ae948e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/56631db38ea99549a3532a7966ae948e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热，下莴笋，翻炒均匀，放盐，太太乐鸡汁，放几滴椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2dc0c556b8c924360ccb6ac8063f343d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2dc0c556b8c924360ccb6ac8063f343d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几滴太太乐鸡汁，激发出香香的莴笋片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b585349c75bbfe8b94c91e3b0fe2fdbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/b585349c75bbfe8b94c91e3b0fe2fdbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不用炒不用油的凉拌莴笋</div><div class="menu" id="cookstory">今天西蘭分享一道无敌简单的凉拌莴笋，连锅都不用碰就可以做好，口感酸辣爽脆，低脂营养，绿色健康，吃一次就爱上！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/e/400_d59964ddcd1e9bf29f47c7800a7f6cee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莴笋</div><div class="majornote">1棵</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c1288485126339fd742bfa18bc5f431e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c1288485126339fd742bfa18bc5f431e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋去皮切大一点的条，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d38592b50d8842af697396eb1a31c01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d38592b50d8842af697396eb1a31c01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小勺食盐拌匀腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_57669ffa89e9d6e5832e4c53b4935a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_57669ffa89e9d6e5832e4c53b4935a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">逼出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70f5b30357939c01793216733644d02a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70f5b30357939c01793216733644d02a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_05f48a7bc09f833885e8a9321d4ed4e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_05f48a7bc09f833885e8a9321d4ed4e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd9f61b6c276947976b296ad707072a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd9f61b6c276947976b296ad707072a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺米醋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c4e12fd9d2126ee587c8202013005d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c4e12fd9d2126ee587c8202013005d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c96c2be66b884c455db22fb57eeabde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c96c2be66b884c455db22fb57eeabde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a1f1a045e5f546833696d516db23bf09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a1f1a045e5f546833696d516db23bf09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bad8eda0d1370baeb605dc6a408e416a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bad8eda0d1370baeb605dc6a408e416a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嘎嘣嘎嘣脆，好吃到停不下来～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd5da5287ea694f14f5981b02c83d927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd5da5287ea694f14f5981b02c83d927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超香超下饭的豆豉鲮鱼拌莴笋</div><div class="menu" id="cookstory">莴笋别再炒了，试试广东人的做法，加一块豆豉鲮鱼进去，超级香超级下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/d/400_215d44759ca55a90ee824c610943c6ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">（削皮）350克</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">（鲮鱼一条，豆豉2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">20克</div></div><div><div class="majorTitle">红椒末</div><div class="majornote">30克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋削皮后切成小条，鲮鱼切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f32cd340ef0fbc472414f90653e47f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f32cd340ef0fbc472414f90653e47f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉鲮鱼里加入蒜末和红椒，然后调味，拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f298f5beb5008030e3327e9cb9a39a8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/800_f298f5beb5008030e3327e9cb9a39a8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入莴笋，加1小勺盐，焯水1分钟后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_95b9dd68727067934fe706fb5c5e0151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_95b9dd68727067934fe706fb5c5e0151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋裁判。淋上豆豉鲮鱼酱即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b71d1259c6c43454d2a34d218ee9301b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b71d1259c6c43454d2a34d218ee9301b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道豆豉鲮鱼拌莴笋，莴笋吃起来特别鲜嫩爽口，豆豉鲮鱼酱很香，特别好吃，喜欢就收藏起来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03d06daa72177b15e1e35baa2e3ee2ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03d06daa72177b15e1e35baa2e3ee2ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快炒脆脆的莴笋炒蛋</div><div class="menu" id="cookstory">莴笋味道清新且略带苦味，可刺激消化酶分泌，增进食欲。其乳状浆液，可增强胃液、消化腺的分泌和胆汁的分泌，从而促进各消化器官的功能，对消化功能减弱、消化道中酸性降低和便秘的病人尤其有利。为了使营养成分少受损失，吃莴笋时，最好洗净生拌吃；即使煮或炒吃，也宜少煮、快炒忌食：</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/e/400_5cc06cd5beb90b000b843800f1414d9e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">米醋</div><div class="majornote">半勺（小）</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺（小）</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莴笋一根，鸡蛋两个，大蒜2瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_534ab515b331166d6ce50f802dc58588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_534ab515b331166d6ce50f802dc58588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切丝，鸡蛋搅拌加入少许冷水（鸡蛋会更嫩），大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b38d467f0fc248602d2a7c53c562d2f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b38d467f0fc248602d2a7c53c562d2f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，鸡蛋先炒熟，不要炒太久，老了不嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15d0c39320d2b1c6c4fd7e1c10b9856f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_15d0c39320d2b1c6c4fd7e1c10b9856f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡蛋，剩余底油加入蒜片（没有底油额外加点）小火炒30秒，蒜香味出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2edd154e9f135c02b93e12b6ad8dab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/800_e2edd154e9f135c02b93e12b6ad8dab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莴笋丝，加入少许盐（依据自家口味调整），翻炒10几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bcc096b17c319b6161a9f0a6a12478bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bcc096b17c319b6161a9f0a6a12478bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许生抽，翻炒10几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_235ebe5b37efcb8689a4ca1a065c3323.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_235ebe5b37efcb8689a4ca1a065c3323.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒过的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_68b9f44a56ea95f1556e68670e6a3936.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/800_68b9f44a56ea95f1556e68670e6a3936.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许米醋，翻炒10几下就可以关火了（莴笋不用炒太久）因为生吃都没问题，久了不脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee873c9b09fb6013c422718bff29eb58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee873c9b09fb6013c422718bff29eb58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味莴笋炒蛋就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6caeb2ba38e55372238a3abd14e08cbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6caeb2ba38e55372238a3abd14e08cbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋莴笋香菇</div><div class="menu" id="cookstory">冬季滋补花样吃，没想到莴笋这样做这么好吃，清脆爽口，原汁原味营养不流失，养出好身体是人生的幸福</div><div class="menu" id="tips">"贴士："莴笋煮的时候把上面的浮沬去除、莴笋脆嫩清香吃的时候洒上胡椒粉好吃清淡的汤</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/5/400_15ce1ecc96c5b2ff2b824106c7bffd65.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莴笋</div><div class="majornote">I根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_148f9b5aae166ce96a7d605aa938a26c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_148f9b5aae166ce96a7d605aa938a26c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切丝、香菇切丝、蒜切末、鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d59064a37436b88236e3e934e25ba29b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d59064a37436b88236e3e934e25ba29b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入猪油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_cac16d2ad62bceccbb5fec72c0cd4d28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_cac16d2ad62bceccbb5fec72c0cd4d28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ef31b85fd4401e449d2a554ee8428f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1ef31b85fd4401e449d2a554ee8428f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4195fd5c5e1c658b6244c631afa030f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/800_b4195fd5c5e1c658b6244c631afa030f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_98feb7c8a9f0ff780a32c5397d719c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_98feb7c8a9f0ff780a32c5397d719c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入莴笋丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_9724c64e0faacbc23eb5d117f8bc5873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_9724c64e0faacbc23eb5d117f8bc5873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末煮八分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_199f72762e6f481650cc998cc69292e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/800_199f72762e6f481650cc998cc69292e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾皮提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d0d2f16f8997a55a66029ecb5fe7e6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/800_7d0d2f16f8997a55a66029ecb5fe7e6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和鸡精搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_584a009d8cbeaab30acc2941b9111756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_584a009d8cbeaab30acc2941b9111756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_561a7ff8399f1f992ad140bf46c8e1ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_561a7ff8399f1f992ad140bf46c8e1ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_990ae6840bfb2e455ccf25197462f22e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/800_990ae6840bfb2e455ccf25197462f22e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋拌豆芽木耳胡萝卜</div><div class="menu" id="cookstory">莴笋的好处：1、对肝、胃有保护作用莴笋中含有一种芳香烃羟化酯，对于肝、胃有保护作用增进食欲，莴笋味道清新，略带苦味，能刺激消化，增加胆汁分泌，刺激消化道蠕动，有助于增进食欲。莴笋的茎叶中，有一种白色的乳状液，名为莴亚片，有镇痛和麻醉之效，可刺激消化液的分泌，促进食欲。2、强壮机体、防癌抗癌莴苣含有多种维生素和矿物质，具有调节神经系统功能的作用，其所含有机化含物中富含人体可吸收的铁元素，对有缺铁性贫血病人十分有利。莴苣的热水提取物对某些癌细胞有很高的抑制率，故又可用来防癌抗癌。3、胰岛素“激活剂”莴笋含丰富的维生素、钙、磷、铁、钾、镁、膳食纤维等成分。其中较多的尼克酸，被认为是胰岛素的激活剂，糖尿病人适当食用，有助于改善糖代谢功能。</div><div class="menu" id="tips">"贴士："莴笋的好处：
1、对肝、胃有保护作用
莴笋中含有一种芳香烃羟化酯，对于肝、胃有保护作用 增进食欲，莴笋味道清新，略带苦味，能刺激消化，增加胆汁分泌，刺激消化道蠕动，有助于增进食欲。莴笋的茎叶中，有一种白色的乳状液，名为莴亚片，有镇痛和麻醉之效，可刺激消化液的分泌，促进食欲。
2、强壮机体、防癌抗癌
莴苣含有多种维生素和矿物质，具有调节神经系统功能的作用，其所含有机化含物中富含人体可吸收的铁元素，对有缺铁性贫血病人十分有利。莴苣的热水提取物对某些癌细胞有很高的抑制率，故又可用来防癌抗癌。
3、胰岛素“激活剂”
莴笋含丰富的维生素、钙、磷、铁、钾、镁、膳食纤维等成分。其中较多的尼克酸，被认为是胰岛素的激活剂，糖尿病人适当食用，有助于改善糖代谢功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/f/400_822b78f2952524166f576a2fe125886f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料莴笋、胡萝卜去皮木耳泡发好洗净、豆芽摘去两端洗净在开水中焯水断生后立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_baac11ee480336ecdd239a3746365ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/baac11ee480336ecdd239a3746365ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24b77d0b1b8ae1e3077314b145e700fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/24b77d0b1b8ae1e3077314b145e700fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入莴笋丝焯水断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_742abc072b865bd303fec170f1e03c8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/742abc072b865bd303fec170f1e03c8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即捞出放入冷水中过凉洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_dfd657662f30fb5511fe851a9139f71e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/dfd657662f30fb5511fe851a9139f71e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f97c037c5b17004c16ac79dc46e246a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/f97c037c5b17004c16ac79dc46e246a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳切成丝搭配小菜超级美观</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_942a05fc294436103c210ade413080e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/942a05fc294436103c210ade413080e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮剁成蒜粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6154a73c2726586eaf4f0c37c1ed9668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/6154a73c2726586eaf4f0c37c1ed9668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋、豆芽、胡萝卜、木耳放入容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db5af277a88a5bf818fa30852b9b2522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/db5af277a88a5bf818fa30852b9b2522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料糖、辣椒油、醋、盐、味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_327b526c7ed3e5bce34f299d82b5b506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/327b526c7ed3e5bce34f299d82b5b506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料拌匀入味即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_127ef5e689c78575a006fc67ed4c6e3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/127ef5e689c78575a006fc67ed4c6e3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃爽口的莴笋拌豆芽木耳胡萝卜装入盘中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d5926f856b94643c2fc3806506e666d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d5926f856b94643c2fc3806506e666d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配糯米滋和牛奶一起吃美味无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c3381e66ebfeaa1c36945bfed274081.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/3c3381e66ebfeaa1c36945bfed274081.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌菜入口鲜嫩脆爽好吃到爆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de4651e824db780a8b57eb1453668df1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/de4651e824db780a8b57eb1453668df1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道美味小菜营养丰富非常适合减肥中的小伙伴们</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c97fa3dc1c96eb76f3762ea1e3729103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c97fa3dc1c96eb76f3762ea1e3729103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">普通的食材用心去做就会有意想不到的美味收获噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef9ddf98d25885518c8625fd49dabe2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/ef9ddf98d25885518c8625fd49dabe2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>